Hello, my name is Stephan Toure. I have spent the previous 5 years studying every area of psychology to help figure out what works for overcoming social anxiety, panic attacks, generalized anxiety disorders, and more. My experience comes from being a medical copywriter that specializes in psychology, social anxiety in particular. I write content for high authority websites that are medically reviewed by doctors, meaning that I get some of the latest… Read More
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More
According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lack of sleep) can affect performance at work or school, which can even… Read More
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