Why you Could be Anxious or Depressed – Johann Hari

Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal connections […]

Stop, Drop and Calm Down! – Surviving a Panic Attack

Stop, Drop and Calm Down! – Surviving a Panic Attack

Having a panic attack feels like you’re on fire, making you feel like you’d want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks.  Symptoms of a panic attack […]

Life Coach Ralph Smart’s Advice – How to Overcome Social Anxiety and Trust the Universe

Life Coach Ralph Smart’s Advice – How to Overcome Social Anxiety and Trust the Universe

Ralph Smart is a life coach and founder of the YouTube series Infinite Waters (Diving Deep). He’s worked as a counselor, life coach, VFX artist and more. He also wrote a self-help book called Feel Alive. There’s a lot of positive energy in each of his YouTube videos, and they leave viewers feeling much more […]

Big Herc – Ex-Prisoner and Bank Robber Motivational Advice on Life, Success and Growth

Big Herc – Ex-Prisoner and Bank Robber Motivational Advice on Life, Success and Growth

Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time he was […]

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

Advice on Breaking Free from Anxiety, Fear, and Self- Doubt by Eckhart Tolle Author of ‘Power of Now’

Eckhart Tolle’s Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious teachings: […]

Joe Rogan on How to Be a Smarter Person And the Burden Of Intelligence

Joe Rogan on How to Be a Smarter Person And the Burden Of Intelligence

“I think some people have the burden of intelligence” Joe Rogan is a UFC commentator, comedian, podcaster and holds a bunch of other successful titles that come with being a celebrity. Portraying intelligence as a burden seems counter-intuitive. Generally, everybody wants to consider themselves intelligent in some form. One might ponder, what’s so bad about […]

6 Tips on Social Anxiety from  Former US Veteran Navy SEAL and CIA Contractor Shawn Ryan

6 Tips on Social Anxiety from Former US Veteran Navy SEAL and CIA Contractor Shawn Ryan

Backstory on Shawn Ryan’s Battle with Mental Health Shawn Ryan is a former US veteran. He’s spent 14 years of combat service for the US Navy Seals and the CIA. Who would’ve thought someone who has battled with terrorists around the world, would struggle with overcoming social anxiety? I say this ironically since records show […]

Ex-Convict and Drug Kingpin Wes Watson’s Advice on Self-Esteem, Success and Growth

Ex-Convict and Drug Kingpin Wes Watson’s Advice on Self-Esteem, Success and Growth

Introduction to Wes Watson Wes Watson is an ex-convict that’s taking over the internet by storm with his no-nonsense approach to life advice. He’s from Oceanside California, where they shot the highly acclaimed crime show the Animal Kingdom. Wes Watson’s criminal life started after he began smoking weed at the young age of 12-13 years […]

Impostor Syndrome – Can you Cure Self Doubt in the Workplace?

Impostor Syndrome – Can you Cure Self Doubt in the Workplace?

Your boss walks in the room and asks you to do a work-related task that you’ve never done before. Your heart races faster than a Ferrari with no brakes, your palms are sweatier than Eminem’s during his first live performance(song-reference). Then when it comes time to perform you end up falling far below your potential […]

Top 10 Highest Paying Survey Reviews | Legit and Scam Free

Top 10 Highest Paying Survey Reviews | Legit and Scam Free

*This post may contain affiliate links* Since this blog is about overcoming mental health issues, like social anxiety, depression, procrastination. Working from home seems like a great alternative to the simple nine to five for many readers Today I have included the top paid surveys in Canada and America. Hint many of these work in […]