Stephan Toure

Presenting is something that people do all the time. People present at work meetings, a comedy open mic, or simply just introducing yourself to a group of friends. Learning to perform...

Objective: Staying Ahead and not Falling Behind Are you struggling with work that you’re more than capable of doing? Improving procrastination habits means improving your mental well-being. My favorite part! Get...

“Between friends, there is no need for justice, but people who just still need the quality of friendship… It is not only a necessary thing but a splendid one.” –Aristotle Friendship...

Learning how to be yourself is simpler than you realize. However, when given the advice "just be yourself, it's difficult to understand what that actually means.

Objective: Travelling with Social Anxiety You scroll down your Instagram feed and watch people travelling to every corner of the world. Looking anxiously at your screen you might think “Damn If...

Social anxiety stage fright

  Forbes suggests roughly 80% of people feel anxiety before public speaking. Public speaking with social anxiety is such a common issue, world-famous comedian Seinfeld made a joke about it, “According to...

Offering a Handshake

Objective: Learning and Applying Practical Advice to Acing Interviews with Anxiety The objective of this article is to help those that are anxious by giving practical advice and concrete examples that...