Stephan Toure

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” – Tom Bodett  Don’t Punish Yourself for Failure Social...

Social Anxiety

Patience is not simply the ability to wait – it’s how we behave while we’re waiting Joyce Meyer Never Be Impatient – Getting Over Social Anxiety Takes Time Don’t rush the process....

Palmar Hyperhydrosis sweaty palms

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a...

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical...

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” —Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with...

The Truth Behind Social Anxiety Disorder Virtually everybody has experienced some symptoms of a social anxiety disorder (SAD) before. It is normal to feel nervous before a job interview — Or...

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting....

  “Even if you stumble, you’re still moving forward” Every person has a voice in their head telling them what to do/feel in any given situation. This is the same voice...

Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic...

Stuttering is a common speech disorder that is often associated with anxiety. According to the Stuttering Foundation, 70 million people worldwide stutter when they speak. Stuttering can make it more difficult...

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