Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal connections with other people. He also gave a unique TED Talk on addiction that went viral. Despite this… Read More

Having a panic attack feels like you’re on fire, making you feel like you’d want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks.  Symptoms of a panic attack Recognizing the symptoms of a panic attack before they begin helps combat your anxiety. Realizing when you’re… Read More

Ralph Smart is a life coach and founder of the YouTube series Infinite Waters (Diving Deep). He’s worked as a counselor, life coach, VFX artist and more. He also wrote a self-help book called Feel Alive. There’s a lot of positive energy in each of his YouTube videos, and they leave viewers feeling much more confident about themselves and dealing with life’s mental obstacles. 1.) Live up to your Own Standards |… Read More

Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time he was 15, he started selling crack rock. He claimed to make $200-300 dollars per day, $4200 per week… Read More

Eckhart Tolle’s Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious teachings: Bible, Hinduism, and Buddhism, with his in-depth knowledge of anxiety, fear, and psychology. Helping students break free… Read More

“I think some people have the burden of intelligence” Joe Rogan is a UFC commentator, comedian, podcaster and holds a bunch of other successful titles that come with being a celebrity. Portraying intelligence as a burden seems counter-intuitive. Generally, everybody wants to consider themselves intelligent in some form. One might ponder, what’s so bad about intelligence? Why wouldn’t I feel better about getting a higher score on my SAT? Yet there is… Read More

Backstory on Shawn Ryan’s Battle with Mental Health Shawn Ryan is a former US veteran. He’s spent 14 years of combat service for the US Navy Seals and the CIA. Who would’ve thought someone who has battled with terrorists around the world, would struggle with overcoming social anxiety? I say this ironically since records show 11-20% of veterans from Operations Iraqi Freedom and Enduring Freedom suffer some form of PTSD within a given… Read More

Wes Watson is an ex-convict that’s taking over the internet by storm with his no-nonsense approach to life advice. Wes Watson’s criminal life started after he began smoking weed at the young age of 12-13 years old. At the age of 14, he decided he was tired of spending all his money on cannabis, pushing him to start selling the herb. Later on, he started moving up the criminal ladder, going from… Read More

Your boss walks in the room and asks you to do a work-related task that you’ve never done before. Your heart races faster than a Ferrari with no brakes, your palms are sweatier than Eminem’s during his first live performance(song-reference). Then when it comes time to perform you end up falling far below your potential performance because you allowed let self-doubt consume you. This doesn’t always have to be the case in… Read More

*This post may contain affiliate links* Since this blog is about overcoming mental health issues, like social anxiety, depression, procrastination. Working from home seems like a great alternative to the simple nine to five for many readers Today I have included the top paid surveys in Canada and America. Hint many of these work in the US and Europe as well. 1.) Survey Savvy Survey Savvy asks clients to do traditional survey… Read More

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