According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lack of sleep) can affect performance at work or school, which can even… Read More

Stuttering is a common speech disorder that is often associated with anxiety. According to the Stuttering Foundation, 70 million people worldwide stutter when they speak. Stuttering can make it more difficult to handle social situations, especially for those speaking publicly with social anxiety. This article will explain the causes, symptoms, and available treatments of stuttering. Stuttering occurs in children and adults but is more common in children. In this moment and time,… Read More

Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal connections with other people. He also gave a unique TED Talk on addiction that went viral. Despite this… Read More

Having a panic attack feels like you’re on fire, making you feel like you’d want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks.  Symptoms of a panic attack Recognizing the symptoms of a panic attack before they begin helps combat your anxiety. Realizing when you’re… Read More

Ralph Smart is a life coach and founder of the YouTube series Infinite Waters (Diving Deep). He’s worked as a counselor, life coach, VFX artist and more. He also wrote a self-help book called Feel Alive. There’s a lot of positive energy in each of his YouTube videos, and they leave viewers feeling much more confident about themselves and dealing with life’s mental obstacles. 1.) Live up to your Own Standards |… Read More

Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time he was 15, he started selling crack rock. He claimed to make $200-300 dollars per day, $4200 per week… Read More

Eckhart Tolle’s Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious teachings: Bible, Hinduism, and Buddhism, with his in-depth knowledge of anxiety, fear, and psychology. Helping students break free… Read More

“I think some people have the burden of intelligence” Joe Rogan is a UFC commentator, comedian, podcaster and holds a bunch of other successful titles that come with being a celebrity. Portraying intelligence as a burden seems counter-intuitive. Generally, everybody wants to consider themselves intelligent in some form. One might ponder, what’s so bad about intelligence? Why wouldn’t I feel better about getting a higher score on my SAT? Yet there is… Read More

Backstory on Shawn Ryan’s Battle with Mental Health Shawn Ryan is a former US veteran. He’s spent 14 years of combat service for the US Navy Seals and the CIA. Who would’ve thought someone who has battled with terrorists around the world, would struggle with overcoming social anxiety? I say this ironically since records show 11-20% of veterans from Operations Iraqi Freedom and Enduring Freedom suffer some form of PTSD within a given… Read More

Wes Watson is an ex-convict that’s taking over the internet by storm with his no-nonsense approach to life advice. Wes Watson’s criminal life started after he began smoking weed at the young age of 12-13 years old. At the age of 14, he decided he was tired of spending all his money on cannabis, pushing him to start selling the herb. Later on, he started moving up the criminal ladder, going from… Read More

Sign Up & Get 10 Beyond-the-Obvious Anxiety Tips

Stay up-to-date on anxiety related news and offers, along with expert advice and tips on healthy living. PLUS, we'll send you these 10 tips to overcoming your anxiety that you may not have considered - TODAY! We absolutely promise not to share your email.

Email: