Stephan Toure

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Palmar Hyperhydrosis sweaty palms

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much sweat in the first place. Sweating is your body’s natural way of cooling itself off. This is… Read More

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More

“I think some people have the burden of intelligence” Joe Rogan is a UFC commentator, comedian, podcaster and holds a bunch of other successful titles that come with being a celebrity. Portraying intelligence as a burden seems counter-intuitive. Generally, everybody wants to consider themselves intelligent in some form. One might ponder, what’s so bad about intelligence? Why wouldn’t I feel better about getting a higher score on my SAT? Yet there is… Read More

Objective: Being able to choose a hobby, and stick with it is important. Dedication and hard work are always important. Because if you’re always switching from hobby to hobby. Then you won’t be able to see the results you’ve been grinding for.