My “Panic Away” Review: Here’s What I Really Think About The Panic Attack Program

Tools to treat anxiety and panic attacks are needed by many of us. This is a product that helps treat anxiety using the 21-7 technique. Author Barry McDonagh teaches you how to stop panic attacks in 21 seconds, and end general anxiety in 7 minutes. Introduction  Back again! It's been awhile. I haven’t been updating…

THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY

*Updated May 23, 2020 - 06:56 EST People suffering from social anxiety disorder may avoid social situations due to the intense fear of being judged. Social anxiety may cause panic attacks, sweaty hands, and fear of crowds. Even though social anxiety disorder can cause you to avoid social situations altogether, you most likely experience anxiety…

Leaving Your Social Comfort Zone While Keeping Your Mind Intact

“In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” - Tom Bodett  Don’t Punish Yourself for Failure Social failures resulting from leaving your social comfort zone can feel overwhelming. You approach a potential romantic interest, and then he/she abruptly declines you. Raise…

One Thing You Should Never do When Overcoming Your Social Anxiety

Social Anxiety

Patience is not simply the ability to wait - it's how we behave while we're waitingJoyce Meyer Never Be Impatient - Getting Over Social Anxiety Takes Time Don't rush the process. Overcoming social anxiety is no small feat. It’s very tempting to believe that there is one answer to your social anxiety, a simple solution that…

How to Cure Sweaty Palms When You’re Nervous – Social Anxiety

Palmar Hyperhydrosis sweaty palms

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much…

Why Millions of People are Turning to Yoga for Anxiety and Stress

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With…

Step Out of your Social Comfort Zone w/ 5 Unique Challenges

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”—Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance…

What is Social Anxiety? The Truth Behind the Disorder

The Truth Behind Social Anxiety Disorder Virtually everybody has experienced some symptoms of a social anxiety disorder (SAD) before. It is normal to feel nervous before a job interview — Or embarrassed because you made an offensive joke at your work party, causing everyone to glare at you judgingly — even though the joke sounded…

Signs and Symptoms of Anxiety You Never Even Knew Existed

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later on in life, or sometimes never getting a diagnosis at all. Unfortunately,…

Positive Affirmation: Self Talk your way Through Anxiety

  “Even if you stumble, you're still moving forward” Every person has a voice in their head telling them what to do/feel in any given situation. This is the same voice you're using to read this post Positive self-talk(ST) and affirmations can be the next step towards overcoming feelings of anxiety. Adding positive affirmations to…