“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” —Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance isn’t an effective strategy in reducing anxiety in the long-term. Exposure training is usually done with… Read More
Category: Blog, Career, Mental Health Tags: advice, anxiety, Blog, Blogging, career, CBT, comedy, comfort zone, depression, grit, happiness, Impostor Syndrome, introvert, life, lifestyle, mental health, mental illness, motivation, psychology, relationship advice, relationships, self-help, shyness, social-anxiety, Stephan Toure, stress
By Heather Mathews Author of Manifestation Miracle “Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar Michael, a husband and a father of two and in his early fifties, was a logistics manager at a frozen foods company. He made enough to provide for his family, and by all accounts, they were doing alright… … but he… Read More
The traditional life route does not work anymore: Go to school → Get a job→ “Work hard” → Buy a House → Get married. Is it fair to keep dooming millennial to go into debt: promising them a good future? Here’s a story on Malcolm, that many millennial can relate to. His dad asks “what do you want to be when you grow up?” Malcolm tells him he’s interested in science. Maybe… Read More
1.) Ignoring your Best Interests I learned at a young age that jobs do not have your best interest in mind. Careers do. The difference between a job and a career is skill set. I worked as a stadium cleaner in the summer, I showed up every day, then did overtime. I was offered a higher paying fun job at a charity, by a friend. However, I turned it down, because I… Read More
I’m sorry guys. We need to heavily cut back disconnect from social media because it is killing our self-esteem. Few 100 years ago, which really isn’t that long in terms of history. Humans would live in smaller tribes of over 100 people. There would be tighter knit communities. Everybody’s voice could make a change. People’s self esteems were much higher because their opinions counted as 1% of their local population. Also, there would be… Read More
Objective: Learning and Applying Practical Advice to Acing Interviews with Anxiety The objective of this article is to help those that are anxious by giving practical advice and concrete examples that you can apply today! To help you get the job you rightfully deserve.
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