Stephan Toure

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Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lack of sleep) can affect performance at work or school, which can even… Read More