“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” —Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance isn’t an effective strategy in reducing anxiety in the long-term. Exposure training is usually done with… Read More
Category: Blog, Career, Mental Health Tags: advice, anxiety, Blog, Blogging, career, CBT, comedy, comfort zone, depression, grit, happiness, Impostor Syndrome, introvert, life, lifestyle, mental health, mental illness, motivation, psychology, relationship advice, relationships, self-help, shyness, social-anxiety, Stephan Toure, stress
Eckhart Tolle’s Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario. Eckhart Tolle combines his knowledge of religious teachings: Bible, Hinduism, and Buddhism, with his in-depth knowledge of anxiety, fear, and psychology. Helping students break free… Read More
Pre Post: Follow me on my quora page to see me answer questions! Does everyone experience social anxiety disorder? Nope, not at all. Do people get anxious in certain situations, especially embarrassing ones? Yes. Social anxiety is a disorder. The definition of Social Anxiety disorder is “an intense fear of being negatively judged or rejected in social situations.”
Objective: Staying Ahead and not Falling Behind Are you struggling with work that you’re more than capable of doing? Improving procrastination habits means improving your mental well-being. My favorite part! Get more work done in less time, have more fun while working, and lowered stress with increased results. This article is more than a motivational post, with surface level examples: “make a to-do list”, “do work before it is due”. Instead, we’ll… Read More
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Learning how to be yourself is simpler than you realize. However, when given the advice “just be yourself, it’s difficult to understand what that actually means.
Category: Blog Tags: advice, anti-social, anxiety, be yourself, chasing dreams, confidence, date, dating, dating-advice, depression, dreams, Everyone else is taken, future, goals, helpful, inspire, life-changing, mental health, mental illness, motivating, motivation, productivity, relax, school, self-development, self-esteem, self-help, social-anxiety, social-skills, work
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