Stephan Toure

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Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More

The Truth Behind Social Anxiety Disorder Virtually everybody has experienced some symptoms of a social anxiety disorder (SAD) before. It is normal to feel nervous before a job interview — Or embarrassed because you made an offensive joke at your work party, causing everyone to glare at you judgingly — even though the joke sounded way funnier in your head. This article is for people that suspect themselves or a friend of… Read More

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later in life, or sometimes never getting a diagnosis at all. Unfortunately, It is common for people to struggle with their anxiety disorders on a daily basis, yet simply believe… Read More