Stephan Toure

Archives

Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More

Being a screw up in life is one of the most devastating, loneliest feelings ever. Pinning personal problems on the result of their own character. Instead of logically studying the root cause. Unfortunately, to the common eye, negative assumptions are usually made about them. A ‘screw-up’ may appear lazy, unmotivated, and irresponsible. Often, feeling like a screw up in life stems from emotional neglect and lack of guidance. Making it a struggle… Read More

Being a perfectionist and a freelance writer is a double-edged sword. On one hand, paying attention to work quality is a must if you want to stand-out in the freelance world.  Yet, on the other hand, perfectionism can prove detrimental to your career. many freelance writers struggle to get past a perfectionist fueled writer’s block. Therefore, being a freelance writer, and a perfectionist is a double-edged sword. The more extra time I… Read More

I’m sorry guys. We need to heavily cut back disconnect from social media because it is killing our self-esteem. Few 100 years ago, which really isn’t that long in terms of history. Humans would live in smaller tribes of over 100 people. There would be tighter knit communities. Everybody’s voice could make a change. People’s self esteems were much higher because their opinions counted as 1% of their local population.  Also, there would be… Read More

Introduction: Welcome to the real world. 80% of resumes are thrown out in less than 11 seconds. Usually because of these 7 deadly sins of resume writing. Not getting called back usually has less to do with your skill, and everything to do with your resumes getting thrown in the trash. Getting to the interview is super important considering about 1/5 interview candidates end up landing the job. Overcome interview anxiety here. 1.) Typos… Read More

When I was growing up. All I wanted was a success. I was an honors student, that did what I was told. I always wanted to pursue the creative field; However, I still Ignored these feelings, thinking that making a living off creative was too risky. I chose to study to become a Doctor. Uh-oh.

Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you’re stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the morning. Also, if you’re like my dad. Half the satisfaction is teasing people on how late they… Read More

Objective: Being able to choose a hobby, and stick with it is important. Dedication and hard work are always important. Because if you’re always switching from hobby to hobby. Then you won’t be able to see the results you’ve been grinding for.

“Between friends, there is no need for justice, but people who just still need the quality of friendship… It is not only a necessary thing but a splendid one.” –Aristotle Friendship is an often-overlooked aspect of social anxiety. Questions such as “how do I make friends?”, “how do I know if he/she is a true friend?”, and “should I keep my current friends?” plagued my consciousness for many years. It seems rather… Read More

Learning how to be yourself is simpler than you realize. However, when given the advice “just be yourself, it’s difficult to understand what that actually means.