Stephan Toure

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Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” —Marcus Aurelius. Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance isn’t an effective strategy in reducing anxiety in the long-term. Exposure training is usually done with… Read More

Johann Hari is an award-winning political journalist, he has also written for big-name publications like the Huffington Post and The independent. He’s well known for his book Chasing the Scream: The Search for the Truth About Addiction, the main theme of the book is about addiction: The opposite of addiction isn’t sobriety, but personal connections with other people. He also gave a unique TED Talk on addiction that went viral. Despite this… Read More

Marcus Timmons also is known as ‘Big Herc’ is an ex-convict from Sacramento California turned serial entrepreneur. He was a straight-A student and talented athlete before he spiraled into the so-called gang life. He was raised in poverty by a mother that birthed him at the young age of 14. By the time he was 15, he started selling crack rock. He claimed to make $200-300 dollars per day, $4200 per week… Read More

Eckhart Tolle’s Path to Overcoming Anxiety Eckhart Tolle is a spiritual teacher, and. At the young age of 29, a sudden transformation suddenly changes the trajectory of his life. A few years later he worked as a spiritual teacher and counselor to smaller groups in London Ontario.  Eckhart Tolle combines his knowledge of religious teachings: Bible, Hinduism, and Buddhism, with his in-depth knowledge of anxiety, fear, and psychology. Helping students break free… Read More

Wes Watson is an ex-convict that’s taking over the internet by storm with his no-nonsense approach to life advice. Wes Watson’s criminal life started after he began smoking weed at the young age of 12-13 years old. At the age of 14, he decided he was tired of spending all his money on cannabis, pushing him to start selling the herb. Later on, he started moving up the criminal ladder, going from… Read More

Being a screw up in life is one of the most devastating, loneliest feelings ever. Pinning personal problems on the result of their own character. Instead of logically studying the root cause. Unfortunately, to the common eye, negative assumptions are usually made about them. A ‘screw-up’ may appear lazy, unmotivated, and irresponsible. Often, feeling like a screw up in life stems from emotional neglect and lack of guidance. Making it a struggle… Read More

Learning how to be yourself is simpler than you realize. However, when given the advice “just be yourself, it’s difficult to understand what that actually means.