Stephan Toure

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Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lack of sleep) can affect performance at work or school, which can even… Read More

Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you’re stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the morning. Also, if you’re like my dad. Half the satisfaction is teasing people on how late they… Read More