Stephan Toure

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Meditation yoga stress and anxiety

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More

Ralph Smart is a life coach and founder of the YouTube series Infinite Waters (Diving Deep). He’s worked as a counselor, life coach, VFX artist and more. He also wrote a self-help book called Feel Alive. There’s a lot of positive energy in each of his YouTube videos, and they leave viewers feeling much more confident about themselves and dealing with life’s mental obstacles. 1.) Live up to your Own Standards |… Read More