“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that many people are turning towards Yoga… Read More
According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lack of sleep) can affect performance at work or school, which can even… Read More
Being a perfectionist and a freelance writer is a double-edged sword. On one hand, paying attention to work quality is a must if you want to stand-out in the freelance world. Yet, on the other hand, perfectionism can prove detrimental to your career. many freelance writers struggle to get past a perfectionist fueled writer’s block. Therefore, being a freelance writer, and a perfectionist is a double-edged sword. The more extra time I… Read More
Introduction: Welcome to the real world. 80% of resumes are thrown out in less than 11 seconds. Usually because of these 7 deadly sins of resume writing. Not getting called back usually has less to do with your skill, and everything to do with your resumes getting thrown in the trash. Getting to the interview is super important considering about 1/5 interview candidates end up landing the job. Overcome interview anxiety here. 1.) Typos… Read More
Objective: Getting out of bed in the morning means starting your day off right. Waking up early allows you to take on your tasks head-on. Unless you’re stuck to your bed. Spending one-third of your day sleeping is enough. Don’t get stuck in bed any longer. Many people find that they’re more productive in the morning. Also, if you’re like my dad. Half the satisfaction is teasing people on how late they… Read More
Objective: Staying Ahead and not Falling Behind Are you struggling with work that you’re more than capable of doing? Improving procrastination habits means improving your mental well-being. My favorite part! Get more work done in less time, have more fun while working, and lowered stress with increased results. This article is more than a motivational post, with surface level examples: “make a to-do list”, “do work before it is due”. Instead, we’ll… Read More
Practical strategies one should use when overwhelmed by procrastination anxiety.